Thousands Of Moms Are Transforming Their Bodies
At HOME, With Their KIDS, Using NO Equipment!
(No Monthly Fees... Ever!)
Short, fun workouts
Do the workouts on the computer, TV or in our brand new app (free forever)!
All workouts are less than 15 minutes and can be done at home with kids around. Best of all... No equipment needed!
Get your body in fat burning mode FAST, so you can get on with your day.
Post pregnancy right up to workouts for moms with adult kids.
Short, fun workouts
Do the workouts on the computer, TV or in our brand new app (free forever)!
All workouts are less than 15 minutes and can be done at home with kids around. Best of all... No equipment needed!
Get your body in fat burning mode FAST, so you can get on with your day.
Post pregnancy right up to workouts for moms with adult kids.
👆
Click to try a sample
3 minute workout
6 Eating Options
You choose which one suits you
All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.
👉No Shakes, No Pills, No Ongoing Fees EVER!!👈
6 Eating Options
You choose which one suits you
All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.
👉No Shakes, No Pills, No Ongoing Fees EVER!!👈
Amazing Support
We have a support team available to you 24/7 365 days via email and chat!
Join TODAY and we'll ALSO give you FREE access to the secret Facebook Support Group.
"Every day, someone new posts their AMAZING transformation. I'm so inspired!"
"It's the most positive, optimistic, inspiring group of over 36,000 moms, thank you Sharny and Julius"
"I can't believe the support group is free, other programs charge hundreds of dollars for support that just isn't anywhere near as wonderful as this."
"I LOVE the hundreds of shared recipes"
Amazing Support
We have a support team available to you 24/7 365 days via email and chat!
Join TODAY and we'll ALSO give you FREE access to the secret Facebook Support Group.
"Every day, someone new posts their AMAZING transformation. I'm so inspired!"
"It's the most positive, optimistic, inspiring group of over 36,000 moms, thank you Sharny and Julius"
"I can't believe the support group is free, other programs charge hundreds of dollars for support that just isn't anywhere near as wonderful as this."
"I LOVE the hundreds of shared recipes"
THOUSANDS OF MUMS JUST LIKE YOU HAVE ALREADY BECOME FIT, HEALTHY, AND HAPPY BY FOLLOWING THIS PROGRAM
Frequently Asked Questions💕
Here's what you get if you join today
8 Week Fitness Program:
- Doesn't matter your fitness level or experience
- 8 weeks of short daily workouts in video format (and printable)
- 2 exercise programs (Short or Extended)
- All Short Workouts are super effective, under 5 minutes, need no equipment and can be done in any small space.
- all extended workouts can be done in under 15 minutes without leaving the house
- all workouts can be done with kids around
- All workouts are different and FUN!
- Workouts get more challenging as you get fitter (and you will - FAST!)
- No equipment needed
- you choose how many workouts you do each week
- printable workout sheets
- bonus workouts if you want to do more
6 Different Eating Options:
6 eating options for ALL types of mums explained in video by Sharny (all included in your lifetime membership)
- THE HAPPY MUM MEAL PLAN
Eat yourself happy while losing weight. This is not a fast fat loss meal plan - if you want that, choose Nourish. - NOURISH
Choose this if you want to be told EXACTLY what to eat and when - this is the fastest possible fat loss plan AND it's made for you to get SUPER healthy; NOT starved and depleted. - NOURISH VEGAN
Choose this if you don't want to eat meat - NOURISH BREASTFEEDING
for increasing milk supply and quality while losing weight - also helps improve fussy/colic babies and improves sleep. - KETO PLAN
Simplify Ketosis and incorporate Periodic Fasting for fast fat loss (this is also called Low Carb/No Carb/Banting/Atkins/fasting etc) - ATHLETIC
For mothers who don't want to lose weight, just eat healthier - RECIPES
Choose this for the most popular recipes in the program
All meals are real food based, easy to prepare and family friendly. Nothing fancy, 'cause who's got time for that?
Also, the FitMum FitDad group of over 58,000 mums is stacked full with thousands of recipes and many more each week.
Support Group (over 58,000 moms):
We’ve long understood how beneficial it is to feel supported in your workout program. The Secret Facebook Group (over 58,000 mums) is the perfect place to connect with other mums who are on the same journey as you.
There are thousands of mums in the group that have been where you are and transformed their lives over the years. They're still in there, helping daily - it's like the bestie group you've been wanting to meet.
We really want you to start looking after yourself starting TODAY. So we're going to entice you EVEN MORE by giving you access to the group for FREE if you sign up today.
About Sharny Kieser
- I'm 41 years old
- I have 6 kids
- I have lots of stretch marks
- I used to weigh 30kg (66lb) more
- I used to have BAD Post Natal Depression
- I now exercise less than 15 minutes a day
- I want to help you, just like I've helped thousands of other mums worldwide to feel like I do.