Never wet yourself again!


close your ab separation and power up your pelvic floor with my "no jargon" strong core and pelvic floor program.

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TESTIMONIALS

After birthing 6 kids, my pelvic floor was like a smashed egg.

After 6 kids, my pelvic floor was like a smashed egg. Iā€™d laugh and pee myself. Iā€™d get out of bed and see a big wet patch. I got to know beforehand where every single toilet was wherever I went. 


I wouldnā€™t leave the house without a bag full of pads. 


I couldnā€™t imagine running and I was terrified of sex (it hurt so much).


I just didnā€™t have a solution and I couldn't find one! 


I did kegels I did mutu, I did everything. They just didn't work for me.


These programs don't actually solve the problem. They work around it. Like you've got a disability rather than an injury.

But working around the problem is not fixing the problem, right?


And don't get me started on how BORING it is.

 


That area used to be so much fun, it used to be a source of pleasure and empowerment.... now I gotta treat it like it belongs in a nursing home??


Na-uh. No way.

Kegels and physios all start by lowering your expectations: 


"If you could just walk without peeing, that would be ok. Right?"


What??


Why should we settle?


I just can't settle. I never have

If youā€™ve done my FHHM program, you know that being a mum doesnā€™t mean ā€œsettlingā€ for anything. It means empowerment and strength. Doing whatever you want. It means being BETTER than you were before you had kids. Because youā€™ve transformedā€¦


The caterpillar turns into the butterfly. Not the other way around.


Seriously, how can we be this powerful, confident, courageous MOTHERā€¦


...and still wet ourselves?

I used what I learned from the physios, surgeons and programs and added my specialty into it. 


See, I know how to make a mother's body strong. Physically. 


The Pelvic floor is made up of muscles. Injured muscles can be repaired...


...and...


...they can be STRENGTHENED!

I wanted to see if I could make my pelvic floor stronger than it had ever been.

I was able to completely transform my body and the bodies of hundreds of thousands of mothers.  


But we were still peeing ourselves.


I had a powerful body. A power bod. Surely I could make a powerful pelvic floor... A power core?


Julius calls it a power muff. It cracks me up every time. I laugh so hard, and guess what?


I donā€™t pee.


I donā€™t even think about peeing. The work I did on my broken egg not only fixed it, it made it stronger. Much stronger.  


AND it sealed my ab separation!


I never even imagined what that would mean for me.

I never even imagined what that would mean for me.

What you get with aĀ stronger core:

  • no more wettingĀ yourself

  • ā€‹aĀ slimmerĀ waist

  • ā€‹aĀ flatterĀ stomach

  • ā€‹no moreĀ back pain

  • ā€‹lessĀ injuryĀ risk

  • ā€‹lessenedĀ period pain

  • able toĀ carry bigger kidsĀ around with ease

  • ā€‹stand up for longerĀ without feeling like you need to sit down


And I can't even BEGIN to explain to you what a stronger vagina does for your sex life!


TheĀ power, theĀ stamina, theĀ control, combined with moreĀ blood flow, moreĀ nerve endingsĀ and much more lubrication?

Join the program today and discover the new YOU!

Want To Join SCPF ā¤ļø?

Strong Core & Pelvic Floor Online Program

Strong Core and Pelvic Floor Online Program

I can show you the exact process I went through to repair the injury, regain control, and best of all - make it stronger than its ever been in my life.


Click below to get instant access to the program. Itā€™s only $97 and you get lifetime access (no more to pay ever).Ā 


Iā€™ve explained everything in great detail (and a lot of giggling!) Itā€™s definitely not some boring assed ebook or scripted program.Ā 


Itā€™s just so muchĀ fun!

$97.00

I can show you the exact process I went through to repair the injury, regain control, and best of all - make it stronger than its ever been in my life.


Click below to get instant access to the program. Itā€™s only $97 and you get lifetime access (no more to pay ever).Ā 


Iā€™ve explained everything in great detail (and a lot of giggling!) Itā€™s definitely not some boring assed ebook or scripted program.Ā 


Itā€™s just so muchĀ fun!

About Sharny Kieser


  • ā€‹I'm 44 years old

  • ā€‹I haveĀ 6 kids

  • I haveĀ lots of stretch marks

  • I used to weighĀ 30kg (66lb)Ā moreĀ 

  • ā€‹I used to haveĀ BADĀ Post Natal Depression

  • I now exercise less thanĀ 15 minutes a day

  • I want to help you, just like I've helpedĀ thousands of other mums worldwideĀ to feel like I do.