Our New Year Transformation Starts Now!

Join Us Now!

Thousands of mothers are about to change their life with our New Year Transformation movement.

We are going to start together and support each other on our journey.


Ever wanted to have an accountability partner in your weight loss goals?

Someone to kick your ass and motivate you when you’re close to giving up?


Together we will be UNSTOPPABLE!


Last year we were surprised how many mums joined and how many valuable, inspiring posts, discussions and stories were shared on our forum.


This year we are aiming even higher. We want to help you become the best version of yourself.


To make sure that we all are staying on track with our goals we are planning to do 8 weekly live sessions.


Open for every mother who joined our program. The first live starts in:

My name is Sharny Kieser and I am a mother of 6 kids.


I really understand what it's like to be a mother, how exhausting and time consuming it is.


I also know that being a mother does not allow us to do long workouts and change our daily routine to lose weight.


This is why and how the Fit, Healthy, Happy Mum was created.


I WAS the first mother to change my life with this program. In 12 weeks I managed to completely transform my body.


I lost 24 kgs. If I managed to do it - YOU CAN DO IT TOO!


This is the best moment to start working out. You'll start with thousands of mothers at the same time and you'll support and motivate each other everyday.


There's no way to lose motivation being a part of such a big movement!

We are going to start together and support each other on our journey.


Ever wanted to have an accountability partner in your weight loss goals?

Someone to kick your ass and motivate you when you’re close to giving up?


Together we will be UNSTOPPABLE!


Last year we were surprised how many mums joined and how many valuable, inspiring posts, discussions and stories were shared on our forum.


This year we are aiming even higher. We want to help you become the best version of yourself.


To make sure that we all are staying on track with our goals we are planning to do 8 weekly live sessions.


Open for every mother who joined our program!

My name is Sharny Kieser and I am a mother of 6 kids.


I really understand what it's like to be a mother, how exhausting and time consuming it is.


I also know that being a mother does not allow us to do long workouts and change our daily routine to lose weight.


This is why and how the Fit, Healthy, Happy Mum was created.


I WAS the first mother to change my life with this program. In 12 weeks I managed to completely transform my body.


I lost 24 kgs. If I managed to do it - YOU CAN DO IT TOO!


This is the best moment to start working out. You'll start with thousands of mothers at the same time and you'll support and motivate each other everyday.


There's no way to lose motivation being a part of such a big movement!

Join Now and Get IMMEDIATE, LIFETIME Access

8 Week Fitness Program

Your fitness experience doesn't matter!

All workouts are 5-15 minutes and can be done at home with kids around.
No equipment needed!

Do the workouts on the computer, TV or in our brand new app (free forever)!
Get your body in fat burning mode FAST, so you can get on with your day.

👆

Click to try a sample 

3 minute workout

8 Weeks of Weekly Live Q&As
Let's go through this TOGETHER! 

To make sure that we all are staying on track with our goals we are planning to do 8 weekly live sessions. Open for every mother who joined our program!

6 Different Eating Options
All included in your lifetime membership!


You choose which one suits you.

All eating options are real foods, family friendly, easy to make and budget friendly.

No fancy, hard to pronounce ingredients. Just food you already have at home.

To make sure that we all are staying on track with our goals we are planning to do 8 weekly live sessions. Open for every mother who joined our program!

Access To Our Exclusive Facebook Group(63,000+ Members)
Feel supported in your workout program


Join TODAY and we'll ALSO give you FREE access to the secret Facebook Support Group.

You'll be surprised how many many valuable, inspiring posts, discussions and stories were shared on our forum.

This is normally $20 per month.

If you register today, you'll get it for free forever.

Join Us Now!

Now Available with Fitness Starterpack Bundle💕

SJ Shred Pineapple Mojito (Our Most Popular Flavor!)


An all-in-one appetite suppressant, energy booster, and focus enhancer that comes in four refreshing flavours.


A great substitute for coffee, an even better fat burner, and the perfect companion to the Fit, Healthy, Happy Mum program for effective weight loss in just 8 weeks!

The advanced formula of the SJ Shred supplies the body with all the necessary vitamins and minerals to help the body make the most gains without crashing afterward or feeling the urge to reach for snacks during the day. 

SJ Plateau Buster


A quick way to get out of weight loss limbo, and get back into fat-burning mode. Plateau Buster allows us to signal the body to start losing weight after it has reached a plateau – a point in time where exercise seems to bring no visible results.


Its unique composition contained in a single capsule that:

  • effectively wakes up the metabolism,
  • releases any trapped fluid in the body responsible for bloating,
  • aids the digestion process getting you back to full speed so you can get to reaching your Fit, Healthy, Happy goals in time.


SJ Calm Recover


A must-have in terms of calming down both the mind and the body. For stressful days and demanding fitness sessions.


Calm Recover is a highly absorbent stress-relieving supplement providing our body with the most potent form of magnesium.


Each capsule:

  • calms the nervous system,
  • balances blood pressure,
  • eliminates painful cramps,
  • and significantly boosts recovery time after workouts.


It’s a dose of the most crucial minerals designed to get you back on your feet and start working on that Fit, Healthy, Happy Mum bod.


Discover the impact of short at-home exercises with the Fit, Healthy, Happy Mum program and consistently make progress with the support of SJ Shred, SJ Plateau Buster, and SJ Calm Recover supplements. Reaching weight loss goals has never been simpler!


Work towards a new “you” knowing that your body is in good hands.

Pick Your Bundle💕

Fit, Healthy, Happy Mum Online Program


  • 8 Week Fitness Program
  • 8 Weeks of Weekly Live Q&As
  • 6 Different Eating Options
  • Access To Our Exclusive Facebook Group (63,000+ Members)

Fit In 8 Weeks Bundle

  • 8 Week Fitness Program
  • 8 Weeks of Weekly Live Q&As
  • 6 Different Eating Options
  • Access To Our Exclusive Facebook Group (63,000+ Members)
  • SJ Shred Pineapple Mojito  - an all-in-one appetite suppressant, energy booster, and focus enhancer that comes in four refreshing flavours.
  • SJ Plateau Buster - quick way to get out of weight loss limbo, and get back into fat-burning mode. 
  • SJ Calm Recover - must-have in terms of calming down both the mind and the body. For stressful days and demanding fitness sessions.

Thousands of mums just like you have already become fit, healthy, and happy by following this program! 💕

Frequently Asked Questions💕

  • Can I see example of the exercises?

    The exercise component is designed to progressively improve your fitness in the quickest time possible. It is suitable for beginners through to more advanced fitness levels. Workouts are short, family-friendly and able to be completed in or around your home with minimal to no equipment.



    Example of the workouts (this is the easiest one we have): 


    Workout 1 https://facebook.com/sharnyandjulius/videos/1568528713261725/


    Everything can be scaled to your level of fitness, see these examples:

    Squat progression https://facebook.com/sharnyandjulius/videos/10155753488735169/

    Pullup progression https://facebook.com/sharnyandjulius/videos/1567497696698160/

    Pushup progression https://facebook.com/sharnyandjulius/videos/10155754062640169/


    If you have injuries, we have alternatives for all exercises.


    Best of all, there are over 45,000 members on our Facebook group, so if you have any questions, they're there to help. I guarantee someone else has overcome your exact issue!

  • Can we do FitMum and FitDad together?

    The FHHM (Fit, Happy, Healthy Mum) and FitDad programs totally compliment each other. You can do the workouts together and eat together also. Many of the couples doing the programs together eat the same (or very similar) foods. FitDads may need to eat different portions. Of course, we recognise that men and women can be of all sizes, appetites, calorie requirements and activity levels. A larger, more active woman will need to eat more than a smaller sedentary man. ♥


    The workouts are designed that they can be done at the same time (fun for the whole family!).


    Would be amazing to have you both do it together!

  • Can I do the program while breastfeeding?

    Yes, we have heaps of mums breastfeeding doing the program. So many that we actually created a specific diet JUST for breastfeeding mums!


    The first time Sharny did the program she did it while breastfeeding.


    There is a section in the program with videos of Sharny talking about and answering frequently asked questions about breastfeeding and how to make sure you don't affect your supply.


    Just don't restrict your calories while feeding and drink loads of water :) So you can still cut out the processed foods and just make sure you are eating heaps of veggies and salads. The good stuff!!


    Also remember that when you join the program, you get free access to the secret Facebook group - there are tons of breastfeeding mums on there to ask questions of!

  • How do I access the group?

    We have to add you to the Secret FB group (forum) manually, so it may take up to 24 hours. You'll get an EMAIL invite from one of our Admin Team. Please check your spam, it could come from someone other than us:


    Remember that your invite will only work if we send it to an address registered on your Facebook account.


    If you're using a computer, please check your email's inbox, junk and social folders for the invite and keep in mind that it will be coming from SJ Crew or SJ Leaders. Before you click on accept, please make sure you're logged in to Facebook. If you're using your mobile, you should receive a notification of the invite on your FB app shortly.

About Sharny Kieser


  • ​I'm 41 years old
  • ​I have 6 kids
  • I have lots of stretch marks
  • I used to weigh 30kg (66lb) more 
  • ​I used to have BAD Post Natal Depression
  • I now exercise less than 15 minutes a day
  • I want to help you, just like I've helped thousands of other mums worldwide to feel like I do. 

Join Us Now!