Thousands Of Moms Are Transforming Their Bodies

At HOME, With Their KIDS, Using NO Equipment!

(No Monthly Fees... Ever!) 


Short, fun workouts


Do the workouts on the computer, TV or in our brand new app (free forever)!


All workouts are less than 15 minutes and can be done at home with kids around. Best of all... No equipment needed!


Get your body in fat burning mode FAST, so you can get on with your day.


Post pregnancy right up to workouts for moms with adult kids.

Short, fun workouts

Do the workouts on the computer, TV or in our brand new app (free forever)!


All workouts are less than 15 minutes and can be done at home with kids around. Best of all... No equipment needed!


Get your body in fat burning mode FAST, so you can get on with your day.


Post pregnancy right up to workouts for moms with adult kids.

👆

Click to try a sample 

3 minute workout




6 Eating Options


You choose which one suits you


All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.


👉No Shakes, No Pills, No Ongoing Fees EVER!!👈


6 Eating Options

You choose which one suits you


All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.


👉No Shakes, No Pills, No Ongoing Fees EVER!!👈



Amazing Support


We have a support team available to you 24/7 365 days via email and chat!


Join TODAY and we'll ALSO give you FREE access to the secret Facebook Support Group.


"Every day, someone new posts their AMAZING transformation. I'm so inspired!"


"It's the most positive, optimistic, inspiring group of over 36,000 moms, thank you Sharny and Julius"


"I can't believe the support group is free, other programs charge hundreds of dollars for support that just isn't anywhere near as wonderful as this."


"I LOVE the hundreds of shared recipes"

Amazing Support

We have a support team available to you 24/7 365 days via email and chat!


Join TODAY and we'll ALSO give you FREE access to the secret Facebook Support Group.


"Every day, someone new posts their AMAZING transformation. I'm so inspired!"


"It's the most positive, optimistic, inspiring group of over 36,000 moms, thank you Sharny and Julius"


"I can't believe the support group is free, other programs charge hundreds of dollars for support that just isn't anywhere near as wonderful as this."


"I LOVE the hundreds of shared recipes"

What Comes in The Bundle💕

Fit, Healthy, Happy Mum Online Program


  • ​Transform your body, lose weight, and shape your muscles through short 5-15-minute workouts that can be done from your home.

  • ​Get into fat-burning mode quickly regardless of your fitness level or age without ANY equipment.

  • ​Turn exercises into fun time for you and your children to get an extra boost in energy and mood improvement.

  • ​Choose from one of the 6 delicious eating plans included to supply your body with proper nutrition while always keeping your meals delicious and easy-to-prepare.

  • ​Keep yourself in the right headspace and stay motivated with the “Happy Mindset” section of the course.

  • ​Access the FHHM program through any device you want - smartphone, tablet, or your computer!

SJ Shred Pineapple Mojito (Our Most Popular Flavor!)


An all-in-one appetite suppressant, energy booster, and focus enhancer that comes in four refreshing flavours.


A great substitute for coffee, an even better fat burner, and the perfect companion to the Fit, Healthy, Happy Mum program for effective weight loss in just 8 weeks!

The advanced formula of the SJ Shred supplies the body with all the necessary vitamins and minerals to help the body make the most gains without crashing afterward or feeling the urge to reach for snacks during the day. 

SJ Plateau Buster


A quick way to get out of weight loss limbo, and get back into fat-burning mode. Plateau Buster allows us to signal the body to start losing weight after it has reached a plateau – a point in time where exercise seems to bring no visible results.


Its unique composition contained in a single capsule that:

  • effectively wakes up the metabolism,
  • releases any trapped fluid in the body responsible for bloating,
  • aids the digestion process getting you back to full speed so you can get to reaching your Fit, Healthy, Happy goals in time.


SJ Nourish Protein


Based on Pea Protein Isolate with a profile of nine essential amino acids, your body will have no trouble powering up and making it easier to achieve your fitness goals.


Just one scoop of this high-quality protein is enough to:

👉🏼 suppress your cravings for sugar and sweets

👉🏼 supply your body with a boost of energy

👉🏼 reduce your muscle recovery time

👉🏼 build muscle mass more effectively

👉🏼 complement your diet, whether it’s Paleo, Keto, or Vegan!


This easy to prepare sugar-free drink will soon become your

new favorite craving.

It Only Takes 8 Weeks To Achieve Greatness! 💕

Let your body know that you mean business with the Fit In 8 Weeks Bundle designed to bring visible results quickly and more effectively.

Discover the impact of short at-home exercises with the Fit, Healthy, Happy Mum program and consistently make progress with the support of SJ Shred, SJ Plateau Buster, and SJ Nourish Protein supplements. Reaching weight loss goals has never been simpler!


Work towards a new “you” knowing that your body is in good hands.

Join Us Now!

Frequently Asked Questions💕

  • Can I see example of the exercises?

    The exercise component is designed to progressively improve your fitness in the quickest time possible. It is suitable for beginners through to more advanced fitness levels. Workouts are short, family-friendly and able to be completed in or around your home with minimal to no equipment.



    Example of the workouts (this is the easiest one we have): 


    Workout 1 https://facebook.com/sharnyandjulius/videos/1568528713261725/


    Everything can be scaled to your level of fitness, see these examples:

    Squat progression https://facebook.com/sharnyandjulius/videos/10155753488735169/

    Pullup progression https://facebook.com/sharnyandjulius/videos/1567497696698160/

    Pushup progression https://facebook.com/sharnyandjulius/videos/10155754062640169/


    If you have injuries, we have alternatives for all exercises.


    Best of all, there are over 45,000 members on our Facebook group, so if you have any questions, they're there to help. I guarantee someone else has overcome your exact issue!

  • Can we do fitmum and fitdad together?

    The FHHM (Fit, Happy, Healthy Mum) and FitDad programs totally compliment each other. You can do the workouts together and eat together also. Many of the couples doing the programs together eat the same (or very similar) foods. FitDads may need to eat different portions. Of course, we recognise that men and women can be of all sizes, appetites, calorie requirements and activity levels. A larger, more active woman will need to eat more than a smaller sedentary man. ♥


    The workouts are designed that they can be done at the same time (fun for the whole family!).


    Would be amazing to have you both do it together!

  • Can I do the program while breastfeeding?

    Yes, we have heaps of mums breastfeeding doing the program. So many that we actually created a specific diet JUST for breastfeeding mums!


    The first time Sharny did the program she did it while breastfeeding.


    There is a section in the program with videos of Sharny talking about and answering frequently asked questions about breastfeeding and how to make sure you don't affect your supply.


    Just don't restrict your calories while feeding and drink loads of water :) So you can still cut out the processed foods and just make sure you are eating heaps of veggies and salads. The good stuff!!


    Also remember that when you join the program, you get free access to the secret Facebook group - there are tons of breastfeeding mums on there to ask questions of!

  • How do I access the forum?

    We have to add you to the Secret FB group (forum) manually, so it may take up to 24 hours. You'll get an EMAIL invite from one of our Admin Team. Please check your spam, it could come from someone other than us:


    Remember that your invite will only work if we send it to an address registered on your Facebook account.


    If you're using a computer, please check your email's inbox, junk and social folders for the invite and keep in mind that it will be coming from SJ Crew or SJ Leaders. Before you click on accept, please make sure you're logged in to Facebook. If you're using your mobile, you should receive a notification of the invite on your FB app shortly.

Join Us Now!

About Sharny Kieser


  • ​I'm 41 years old

  • ​I have 6 kids

  • I have lots of stretch marks

  • I used to weigh 30kg (66lb) more 

  • ​I used to have BAD Post Natal Depression

  • I now exercise less than 15 minutes a day

  • I want to help you, just like I've helped thousands of other mums worldwide to feel like I do.