In the gym, or at home.
You get both.
IronMum is 2 complete step by step weight training programs.
One for in a gym and,
One for at home using only elastic travel gym bands.
Strength Training Is Not Just About Building Muscle...
It's also about becoming strong and powerful so you can live a long and healthy life...
At a certain point, you may want to not only look beautiful, but to also have a well-toned body.
The IronMum program can help you achieve that, but there's something more important.
Longevity.
Recent studies show that building muscle can help you live LONGER.
At first glance, you may think that building muscle is only for athletes, but in reality, everyone could benefit from it.
Strength training increases muscle mass, metabolism, and joint flexibility. Three things known to get worse with age...
Muscle mass and strength are not only necessary for exercise, but also for everyday activities.
It's never too late to start building strength!
Why Should You Start Building Your Strength NOW?
The Fit, Healthy, Happy Mum program will make you lean and fit, but to build strength, you’ll need resistance training (weights or resistance bands) and you’ll need to know WHAT to do.
As we age, our muscle mass gradually declines. This is a normal aging process. Loss of muscle is considered one of the largest risks for loss of function, mobility, and independence in older adults.
Today's sedentary lifestyle further induces muscle loss...
The younger you start, the better. Preventing muscle loss is much easier than playing catch-up.
That's exactly why I created the IronMum program. To help you prevent it from happening.
But Sharny, I'm Really Scared Of Going To The Gym...
I used to be scared JUST LIKE YOU! I think many women can relate...
Why was I afraid?
Because I didn't want to feel intimidated.
I didn't want to feel odd after walking into a gym full of people.
I didn't want to look like I don't know what to do.
There was so much equipment I had no idea how to use, so I chose not to go...
Well, I'm going to teach you everything you need to know so that you DO NOT feel weird EVER again.
Whether you want to go to a gym or not, it doesn't matter.
Julius and I want to give you the freedom and excitement of learning how to use equipment in the gym.
But we also want you to be able to work out at home with your children, either with a set of dumbbells or by using your kids as weights.
Personally, I absolutely love to exercise with my children at home.
But sometimes when I want to go to the gym, I just go because I know what to do and I don't feel uncomfortable...
With this program, you'll have the flexibility to do both in SHORT periods of time.
WITHOUT spending two or three hours exercising...
Because who has time for that?
Certainly not busy mums like you and I.
What Can You Accomplish With The IronMum Program?
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You will be able to confidently step into ANY gym and know EXACTLY what to do.
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You will learn the proper techniques for MAXIMUM muscle recruitment (that means strength and power).
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You will learn how to prevent your muscles from becoming weak.
IronMum Is A 5-Phase Weight Training Program That Can Help You Build Strength And Sexy Muscle Tone
- Get strong enough to carry kids and heavy bags with EASE.
- Each workout is explained in a video by Sharny and can be done at the gym or at home.
- Don't worry, you WON'T get big unless you really want to... If you just want to get strong, we've got you covered!
Like all our products, this is a complete program.
You will not need any other gym program EVER!
What's The Difference Between IronMum And Fit, Healthy, Happy Mum?
Fit, Healthy, Happy Mum is the LAST program you'll ever need to get lean and fit.
IronMum is the program that will help you build muscles through strength training so you can live a long and healthy life...
If you just want to get fit and don't want to increase muscle mass, then we've got you covered with Fit, Healthy, Happy Mum (which you already have).
Remember, with Fit, Healthy, Happy Mum you DON'T need a gym, so the workouts do not require any equipment.
However... If you want to:
- Be able to confidently walk into a gym and know EXACTLY what to do and which machines to use.
- Get stronger and build sexy muscle tone through strength training.
- Prevent your muscles from becoming weak with age.
Then IronMum is the program that will help you.
Yes, I Want To Get Instant Access To IronMum!
We've combined 2 decades of our experience, as well as all of the tricks and hacks to you need to know to SAFELY become STRONGER.