Join me and hundreds of other dads as we ditch the Dadbod Without Ever Getting Hangry 🏋️
Here's what you get with the FitDad Program!
8 weeks of Short At Home Workouts
All workouts are less than 15 minutes and can be done at home with kids around. Best of all...
No equipment needed.
Get your body in fat burning mode FAST, so you can get on with your day.
5 Eating Options
You choose which one suits you
All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.
5 Eating Options
You choose which one suits you
All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.
Amazing Support
Facebook Support Group.
"It's the most EPIC boys club - everyone is so positive, optimistic and f**k funny"
"I can't believe the support group is free, other programs charge hundreds of dollars for support that just isn't anywhere near as comprehensive as this."
Maximize your results and make the entire transformation more effective with the perfect combination of SJ Shred, Nourish Protein, and Calm Recover
SJ SHRED
An all-in-one appetite suppressant, energy booster, and focus enhancer that comes in four refreshing flavours.A great substitute for coffee, an even better fat burner, and the perfect companion to the Fit, Healthy, Happy Mum program or an exercise plan of your choice!
The advanced formula of the SJ Shred supplies the body with all the necessary vitamins and minerals to help the body make the most gains without crashing afterward or feeling the urge to reach for snacks during the day.
SJ Calm Recover
If you sometimes feel fatigued, have uncomfortable muscle cramps, or get easily annoyed - chances are you may be magnesium deficient! Calm recover helps calm your nervous system, helps reduce stress, increase focus and eliminate painful muscle cramps.
SJ Nourish Protein
Based on Pea Protein Isolate with a profile of nine essential amino acids, your body will have no trouble powering up and making it easier to achieve your fitness goals.
Just one scoop of this high-quality protein is enough to:
👉🏼 suppress your cravings for sugar and sweets
👉🏼 supply your body with a boost of energy
👉🏼 reduce your muscle recovery time
👉🏼 build muscle mass more effectively
👉🏼 complement your diet, whether it’s Paleo, Keto, or Vegan!
This easy to prepare sugar-free drink will soon become your new favorite craving.
I've already helped thousands of fathers just like you to become FitDads 🏆
Simon J lost 27kg (59lb)
“I am also no longer taking my depression medications and feel that is now also basically gone. Loads of great meal options and amazing family support are the reasons I have had such success. You can too!” - Simon
Mark B lost 12kg (26lb)
“Love being a sort of example to my sons.
Thank you for the community you have created. More than once when life gets me down, I need only to look at the journeys people are on and it inspires me.” - Mark
About Julius Kieser
Hi! I’m Julius.
I’m 43 years old and I have 6 beautiful kids.
I used to be fat and furious.
I had no patience for my kids, and couldn't have fun.
Perpetually tired, “I’m so busy with work” was all my kids ever heard.
Now I exercise for about 15 minutes a day, spending more time than I’ve ever had with my children, and eating food that is healthy, and more importantly REAL that puts my mind and body in a positive place.
I became less stressed, happier and I have energy levels I've never dreamed possible...
I want you to feel better, look better, and be happier as well.
That's why I created the FitDad & IronDad programs to help you achieve the same goals.
