Format: Paperback
Pages: 122
Sharny Kieser, labelled by the world media as Fitmum, has just had her 5th baby. Her most well-known book, Fit, Healthy, Happy Mum chronicled her weight loss after baby 4. Now, in her no-nonsense way, she delves deep into her journey to having a healthier, happier fifth pregnancy.
Nothing is left sacred as she reveals her attitudes and experiences, like:
ā¢ how to deal with the constant childbirth horror stories
ā¢ how to deal with getting advice from everybody and their dogs
ā¢ how to sleep comfortably with a belly
ā¢ how to enjoy your sex life even more
ā¢ how to eat for maximum health of you and your baby
ā¢ how to exercise safely while pregnant
ā¢ how to train yourself for childbirth
ā¢ how to stop cravings
ā¢ how to cure morning sickness
ā¢ how to have a pain free birth
Thereās even a chapter for your man written by Sharnyās husband on how to make pregnancy and birth a team effort. If you, like Sharny, feel that pregnancy isnāt something that happens to you, and would rather have a pain free, empowering birth, then this book has been written for you.
