Carb Cycling Calculator
Use this calculator to determine your optimal nutrition plan with strategic high carb refeed days to break through weight loss plateaus.
Your Carb Cycling Plan
Macro Breakdown By Day
| Day Type | Carbs (g) | Protein (g) | Fat (g) | Total Calories |
|---|
How to Use This Plan
High Carb Day: Have ONE high carb day every 5 days, or when weight loss stalls. These days provide a 10% calorie surplus with higher carbs to reset hormones and break through plateaus.
Low Carb Days: Follow your low carb plan for all other days to maintain a calorie deficit for consistent fat loss.
Example 5-Day Cycle:
- Days 1-4: Low carb days
- Day 5: High carb refeed day
- Repeat
Pro Tip: Time your high carb day to coincide with your most challenging workouts for best performance and recovery benefits.