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Teen Sleep Biology: What It Is & Why It Matters

February 21, 20260
Adolescent circadian rhythms naturally shift later during puberty causing teenagers to feel sleepy later at night and need to sleep later in the morning
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Dopamine and the Teenage Brain: What It Is & Why It Matters

February 21, 20260
The neurotransmitter dopamine drives reward-seeking behavior in teenagers and is significantly more active during adolescence than in adults