In the gym, or at home.
You get both.
IronMum isĀ 2 complete step by step weight training programs.
One for inĀ a gym and,
One for at home using only elastic travel gym bands.
Strength Training Is Not Just About Building Muscle...
It's also aboutĀ becoming strong and powerfulĀ so you can live aĀ long and healthy life...
At a certain point, you may want to not only look beautiful, but to also have aĀ well-toned body.
The IronMum program can help you achieve that, but there's something more important.
Longevity.
Recent studies show thatĀ building muscle can help youĀ liveĀ LONGER.Ā
At first glance, you may think that building muscle is only for athletes, but in reality, everyone could benefit from it.
Strength trainingĀ increases muscle mass, metabolism, and joint flexibility.Ā Three things known to get worse with age...
Muscle mass and strength areĀ not only necessary for exercise, but also forĀ everyday activities.
It's never too late to start building strength!
Why Should You Start Building Your Strength NOW?
The Fit, Healthy, Happy Mum program will make you lean and fit, but to build strength, youāll need resistance training (weights or resistance bands) and youāll need to know WHAT to do.
As we age, our muscle mass gradually declines.Ā This is a normal aging process. Loss of muscle is considered one of the largest risks for loss of function, mobility, and independence in older adults.Ā
Today's sedentary lifestyleĀ further induces muscle loss...
The younger you start, the better.Ā Preventing muscle loss is much easier than playing catch-up.
That's exactly why I created the IronMum program. To help you prevent it from happening.
But Sharny, I'm Really Scared Of Going To The Gym...
I used to be scared JUST LIKE YOU!Ā I think many women can relate...
Why was I afraid?
Because I didn't want to feel intimidated.
I didn't want to feel odd after walking into a gym full of people.
I didn't want to look like I don't know what to do.
There was so much equipment I had no idea how to use, so I chose not to go...
Well, I'm going toĀ teach you everything you need to knowĀ so that youĀ DO NOT feel weird EVER again.
Whether you want to go to a gym or not, it doesn't matter.Ā
Julius and I want to give you the freedom and excitement of learning how to use equipment in the gym.Ā
But we also want you to be able toĀ work out at homeĀ with your children, either with a set of dumbbells or by using your kids as weights.
Personally, I absolutely love to exercise with my children at home.
But sometimes when I want to go to the gym, I just go because I know what to do and I don't feel uncomfortable...
With this program, you'll have the flexibility to do both inĀ SHORTĀ periods of time.
WITHOUTĀ spending two or three hours exercising...
Because who has time for that?Ā
Certainly not busy mums like you and I.
What Can You Accomplish With The IronMum Program?
-
You will be able to confidently step intoĀ ANYĀ gym and knowĀ EXACTLYĀ what to do.
-
You will learn the proper techniques forĀ MAXIMUM muscle recruitmentĀ (that means strength and power).
-
You will learn how toĀ preventĀ your muscles fromĀ becoming weak.
IronMumĀ Is AĀ 5-Phase Weight Training ProgramĀ That Can Help You BuildĀ StrengthĀ AndĀ Sexy Muscle Tone
- Get strong enough toĀ carry kids and heavy bags with EASE.
- Each workout isĀ explainedĀ in a video by Sharny and can be doneĀ at the gymĀ orĀ at home.
- Don't worry, youĀ WON'T get big unless you really want to...Ā If you just want to get strong, we've got you covered!
Like all our products,Ā this is a complete program.Ā
You will not need any other gym program EVER!
What's The Difference Between IronMum And Fit, Healthy, Happy Mum?
Fit, Healthy, Happy MumĀ is the LAST program you'll ever need toĀ get lean and fit.
IronMumĀ is the program that will help youĀ build muscles through strength trainingĀ so you canĀ live a long and healthy life...
If you just want to get fitĀ and don't want to increase muscle mass, then we've got you covered with Fit, Healthy, Happy MumĀ (which you already have).
Remember, with Fit, Healthy, Happy Mum youĀ DON'TĀ need a gym, so the workouts do not require any equipment.
However... If you want to:
- Be able to confidently walk into a gym and know EXACTLY what to do and which machines to use.
- āGet stronger and build sexy muscle tone through strength training.
- āPrevent your muscles from becoming weak with age.
Then IronMum is the program that will help you.
Yes, I Want To Get Instant Access To IronMum!
We've combined 2 decades of our experience, as well as all of the tricks and hacks to you need to know toĀ SAFELYĀ becomeĀ STRONGER.